Single PRIME small group coaching session
Experience one 50-minute PRIME Strength class. Train in a supportive small group setting and discover the difference expert guidance can make — no commitment required.
For Adults 50+ · A Program For You
PRIME Strength.
Designed just for our clients, PRIME Strength combines evidence based training with personalized coaching to help you build strength, improve balance, increase mobility, and support long term health. The result is more than stronger muscles. It’s greater confidence, better movement, increased independence, and the freedom to continue doing the things you love at every stage of life.
Meet your instructor
Retired Cardiologist. Now Helping You Build Strength for Life.
After a 35-year career as a cardiologist, Dr. Mark Nelson now helps adults build strength, improve mobility, and age confidently through safe, science-backed training. His unique combination of medical expertise and fitness coaching gives members confidence that they’re learning from someone who truly understands how the body works.
35yrCardiologist career
8:1Max ratio
50minPer session
Packages & memberships
Pick the rhythm that fits.
5 Pack of classes for PRIME small group coaching
Commit to your health and save with a class pack. Enjoy the flexibility of multiple PRIME Strength sessions while building strength, improving your health, and progressing with expert guidance every class.
Small Group Coaching
3 Different options · Max 8 clients
Whether you prefer 2 classes per week with PRIME Strength and Studio A, 3 classes per week, or the freedom to do it all, there is an option for you. Our All Inclusive Membership gives you the ultimate flexibility with access to every instructor and class we offer.
Why PRIME exists
Three reasons resistance training matters more after 50.
Bone density.
Bone loss is a normal part of aging, but it doesn’t have to define your future. Research consistently shows that strength training is one of the many effective ways to maintain bone density and support life long health.
Cardiac health.
A stronger body supports a stronger heart. Resistance training helps improve blood pressure, insulin sensitivity and other key markers of long-term health. That’s why Ascendance made it the foundation of PRIME.
Lasting independence.
Strength isn’t just about the gym — it’s about living life with confidence. From climbing stairs and carrying groceries to playing with your grandchildren, PRIME helps you build the strength to stay active and independent.
Your First Private Session
Contact to Book
Your Path to Stronger Living. Three simple steps.
Step 1
Health & Lifestyle Consultation
We begin with a conversation about your health history, goals, movement background, and any current concerns. With our Trainer’s expertise and coaching experience, you’ll receive guidance that goes far beyond a typical fitness assessment.
Step 2
Movement assessment.
We’ll evaluate mobility, balance, strength, and movement patterns to understand where you are today and identify opportunities for improvement. This creates a clear starting point and helps us measure your progress over time.
Step 3
Your Personalized Plan
Before you leave, you’ll have a customized roadmap designed around your goals, schedule, and current fitness level. You’ll know exactly where you will start and how we’ll help you move forward safely and effectively.
Ready For Your Private Session?
Strength for the Life You Want.
At Ascendance, we believe fitness should feel personal—not intimidating. You’ll receive one-on-one guidance, expert coaching, and a plan designed specifically for you.
Our program utilizes evidence based training to help you build strength safely and effectively at every stage of life.