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Studio Blog

Expert Advice. Real Inspirations.

Discover Pilates tips, wellness insights, movement transition, studio news and Wellness education. Written by our experienced instructors who live what they teach and love sharing what works.

Latest Posts

Barre class performing standing squats with arm work in the Ascendance studio Barre
Aug 19, 2026

Barre Basics: Strength & Flow

Barre · 4 min read

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Row of reformer machines in Studio A at Ascendance Pilates Tips
Jun 2, 2026

Reformer vs Mat Pilates

Pilates · 3 min read

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Check it out — Ascendance studio blog launch Studio News
Mar 12, 2026

Check it out!

Studio News & Events · 1 min read

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