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Studio B · Mat · Yoga · Barre

Find Your Balance

Discover the perfect blend of Mat Pilates, Barre, and Yoga — all in one welcoming space. Whether you’re building strength, improving mobility, or simply looking to move more, you’ll find a class that fits your goals.

Studio B at Ascendance
What is Studio B

A Place to Move, Breathe, and Belong.

Studio B is where strength, mobility, balance, and restoration come together. From Mat Pilates and Barre to Yin and Tranquility Yoga, our classes are designed to help you move with confidence and feel at home in your body.

Whether you’re looking to build strength, improve flexibility, reduce stress, or simply take an hour for yourself, Studio B offers a welcoming space for every fitness level and every stage of life.

AllLevels welcome
The catalog

Movement for every mood

Pilates Mat class in Studio B
All Levels

Pilates Mat

Mat Pilates focuses on core strength, stability, posture, and mobility using nothing but your body and a mat. Whether you’re brand new to Pilates or looking to deepen your practice, this class will challenge you while helping you move with greater confidence and control.

Barre class at Ascendance
All Levels

Barre Class

A low-impact, full-body workout that blends Pilates, strength training, and ballet-inspired movement. Expect improved balance, stronger muscles, and a challenging workout that’s gentle on your joints.

Yin Yoga class at Ascendance
All Levels

Yin Yoga

Long-held, supported poses help release tension, improve flexibility, and calm the nervous system. The perfect antidote to busy schedules, tight muscles, and everyday stress.

Tranquility Yoga class at Ascendance
All Levels

Tranquility Yoga

Slow down, breathe deeply, and let the stress of the day melt away. This gentle, restorative class combines mindful movement, breathwork, and an extended savasana to leave you feeling calmer, lighter, and refreshed.

Why Studio B

Three reasons members keep coming back.

No prerequisite.

Studio B has no Reformer requirement. Drop in on day one. Many members start here and graduate to Studio A when they’re ready — not before. It’s a genuine on-ramp, not a consolation prize.

Four moods, one membership.

Energizing on Tuesday (Barre), restorative on Sunday (Yin). Every pack and membership covers both studios — so you’re never paying twice for a change of pace or a different kind of day.

Total body, zero impact.

Mat builds core, Barre builds strength, Yin builds flexibility, Tranquility builds stillness. Combine two or three and you’ve covered every dimension of a balanced practice without a single impact joint.

Your first class

Your first class made easy

Book Your Free Fitness Class
Step1

Walk in.

Park, walk in, and take a breath. We’ll show you where to put your things, get you settled, and answer any questions before class begins.

Step2

Meet your instructor.

Before class starts, your instructor will introduce themselves, learn a little about you, and help you feel comfortable and confident from the very beginning.

Step3

Move.

Move at your own pace with expert guidance every step of the way. Options and modifications are always available, so you can feel successful no matter your experience level.

Step4

Feel the difference.

Whether you came to build strength, improve mobility, reduce stress, or simply take time for yourself, you’ll leave feeling stronger, more confident, and excited to come back.

Ready To Begin?

We'll save you a spot

No matter where you're starting from, you'll find expert instruction, supportive coaches, and a community that wants to see you succeed.