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Find your Zen!

Find your Flow – Yoga – all levels

Help uncover stability and connection as you move through poses with confidence.  Unveil a state of “Flow” linking movement and breath while you increase your balance, stability and strength.  Elevate your body and core awareness and increase your understanding of Yoga poses and movements.   Prequisite = ability to get up and down off a mat

Rise and Flow Yoga – all levels

Wake up your body, focus your mind and take each day on with intention.  You will find a class each day to match your morning vibe from easy stretches to full body flows.  Each sequence will warm you up for movement throughout the day by relieving tension and welcoming in energy in the mind, body and spirit.  From this practice, you will fee the benefits of a daily morning practice.  You will start each day with energy, focus and intention.  Help uncover stability and connection as you move through poses with confidence.  Unveil a state of “Flow” linking movement and breath while you increase your balance, stability and strength.  Elevate your body and core awareness and increase your understanding of Yoga poses and movements.  

Power Yoga – intermediate to advanced levels

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Our teachers design their own sequences, while  helping students synchronize their breath with their movement.

Hot Yoga – intermediate to advanced levels

Hot yoga is a form of yoga that is done in a heated room, usually between 80 and 100°F. It can offer benefits such as improved flexibility, calorie burn, bone density, stress reduction, and more.

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