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Find your Beat!

Barre: all levels
This fitness method was founded on the technique of dance, the mind body aspect of yoga, and the precision and core integration of Pilates. This class produces fast results lengthening and chiseling muscles by using small isolated holds with tiny movements and tremendous mental connection. Set to great music, expect a challenging workout and prepare to leave feeling energized and renewed!

Pilates Mat – all levels
The Pilates method is a system of progressive exercise which stretch and strengthen the body in keeping with balance and alignment. Mat exercises focus on finding the muscles of your powerhouse (core) to strengthen the
spine. If you are consistent with a mat practice you will reap the benefit of better posture, a strong center, suppleness, a toned body and an improved sense of well-being.

Pilates Mat Intervals (P.I.T.) – level 2-3
Build Muscle and Stamina with Interval Training P.I.T. is the perfect mix of high-intensity, calorie-blasting cardio work and lower-intensity, Pilates-based strength training. Enjoy longer, maximized results with a blend of interval training, traditional fitness, and contemporary Pilates exercises done on the mat. This class focuses on aerobic ability and burns more calories in less time. This boot camp-style class is dynamic, fun, and fast paced we use lots of props! Be prepared to sweat!

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