Find your Core!
Align: level 1
This full body reformer is for those new to the practice who want to learn and improve their form and understand their strengths/imbalances in the body so you can move and feel better in all of your activities throughout the day and all stages of life. This 50-minute class is appropriate for beginner level students.
Flow: level 2
In this 50-minute Pilates reformer class you will move the entire time from one move to the next. Several times
throughout the class you might feel as though you are right at the edge of your limits. Have no fear! We will safely and gently push you just a little further so that you can learn what you are capable of and start to see the changes that you are looking for both mentally and physically. This class is taught at an intermediate level. If you are recovering from injuries, this class is not recommended.
Burn: level 2-3
This fast paced, athletic based Pilates reformer class will bring them together the heat of squats lunges, planks and other functional movements in an intense 50-minute workout. The workout will never be the same twice and you will be pushed and leave feeling empowered, a little sweaty and strong! We could even put on an interval timer to spice things up! This is an advanced level practice and is not recommended for beginners or those with injuries. We will be standing on top of and kneeling on the reformer so good balance is necessary.
Jump: level 2-3
This 50-minute jump board Pilates reformer workout includes intense jump intervals mixed with are and core exercises to give you a great full body and low impact cardio workout. This is an intermediate to advanced level workout and is not recommended for anyone with knee issues.
Pilates Stretch and Restore: all levels
This 50-minute Pilates equipment class will focus on stretching and mobilizing the body. This class is great for beginners and Pilates pros alike. It is also a wonderful class for those looking to cross train and balance out your body from other sports and activities. Look for our evening class too which is “Zen” Flow and Restore in the evening set to candle light.
Tower Power: level 2-3
This tower/reformer combo is a powerful apparatus class that is an amazing full body workout that will tone and tighten every part of your body!
This is a 50-minute intermediate level class that requires at least 6 months reformer experience.
Chair-licious: level 2-3
Get ready to have a seat for this action-packed 50-minute Pilates chair workout with a heavy emphasis on core, bootie, legs and obliques. This is an intermediate/advanced level class and at least 6 months of reformer experience is a prerequisite.
Double Trouble – Tower/Chair: level 2-3
This Fun 50-minute workout combines the best of two pieces of equipment, the Pilates chair and tower. This challenging full body workout will work all the major muscle groups and then some! This is an intermediate/advanced level class and requires at least 6 months reformer experience.
Find your Zen!
Find your Flow – Yoga – all levels
Help uncover stability and connection as you move through poses with confidence. Unveil a state of “Flow” linking movement and breath while you increase your balance, stability and strength. Elevate your body and core awareness and increase your understanding of Yoga poses and movements. Prequisite = ability to get up and down off a mat
Rise and Flow Yoga – all levels
Wake up your body, focus your mind and take each day on with intention. You will find a class each day to match your morning vibe from easy stretches to full body flows. Each sequence will warm you up for movement throughout the day by relieving tension and welcoming in energy in the mind, body and spirit. From this practice, you will fee the benefits of a daily morning practice. You will start each day with energy, focus and intention. Help uncover stability and connection as you move through poses with confidence. Unveil a state of “Flow” linking movement and breath while you increase your balance, stability and strength. Elevate your body and core awareness and increase your understanding of Yoga poses and movements.
Power Yoga – intermediate to advanced levels
Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Our teachers design their own sequences, while helping students synchronize their breath with their movement.
Hot Yoga – intermediate to advanced levels
Hot yoga is a form of yoga that is done in a heated room, usually between 80 and 100°F. It can offer benefits such as improved flexibility, calorie burn, bone density, stress reduction, and more.
Find your Beat!
Barre: all levels
This fitness method was founded on the technique of dance, the mind body aspect of yoga, and the precision and core integration of Pilates. This class produces fast results lengthening and chiseling muscles by using small isolated holds with tiny movements and tremendous mental connection. Set to great music, expect a challenging workout and prepare to leave feeling energized and renewed!
Pilates Mat – all levels
The Pilates method is a system of progressive exercise which stretch and strengthen the body in keeping with balance and alignment. Mat exercises focus on finding the muscles of your powerhouse (core) to strengthen the
spine. If you are consistent with a mat practice you will reap the benefit of better posture, a strong center, suppleness, a toned body and an improved sense of well-being.
Pilates Mat Intervals (P.I.T.) – level 2-3
Build Muscle and Stamina with Interval Training P.I.T. is the perfect mix of high-intensity, calorie-blasting cardio work and lower-intensity, Pilates-based strength training. Enjoy longer, maximized results with a blend of interval training, traditional fitness, and contemporary Pilates exercises done on the mat. This class focuses on aerobic ability and burns more calories in less time. This boot camp-style class is dynamic, fun, and fast paced we use lots of props! Be prepared to sweat!